Monday, January 11, 2010

Experimenting with Gluten Free Bistro Blend Flour

Gluten Free Cranberry & Oat Muffins:  Our team has been discussing the launch of our GF Bistro Blend Flour, because there is no whole wheat flour substitute available.  Our Bistro Blend Flour blend reminds me of whole wheat.  I used to love the taste and texture of whole wheat flour.  The slightly sweet and nutty flavor of the grain is dear to me.  It reminds me of when I was growing up.


My mother, Mary Ann, was an RN, my father and she decided that she would leave nursing to raise their 4 daughters.  I know that there are a lot of wonderful mothers out in the world, but of course, I think that mine tops the charts.


When I was a teenager, she would lightly knock on my bathroom door as I was getting ready [which was a long process back in the day, long shower, followed by blow drying my long hair, followed by hot rollers (it was the 80's!), then spray, lots of spray].  Anyway, she would knock on the door, and say, "Breakfast is ready, dear."  I would open the door, she had disappeared and all that would remain is a tray on the floor with a fresh baked muffin and a cup of piping hot Earl Grey tea. How wonderful!!


Everyday, Mary Ann would make her 4 girls a different type of muffin just to make sure that her girls would eat before they left the house, which is always a challenge with teenagers.  She had a recipe book of muffins, just muffins, that had pages and pages of ideas.


This is one of my fondest memories from growing up.  She would always make the muffins with whole wheat flour, & also, just a little less sugar.  I, of course, prefer my muffins this way, just a bit more rustic which I find charming.


I have been experimenting with recreating this in a gluten free version.  Getting the batter down is the challenge, the fun is everything else that is added.


This weekend, I converted Ina Garten's [Food Network's Barefoot Contessa] Cranberry Harvest Muffins to gfree.  http://www.foodnetwork.com/recipes/barefoot-contessa/cranberry-harvest-muffins-recipe/index.html


I was really excited with how they turned out.  They reminded me of my youth, which is a very welcome feeling these days!


High altitude, gfree conversions in baking are interesting.  I found that I needed to increase the milk by 50% [I used So Delicious Original Coconut Milk http://www.turtlemountain.com/products/coconut_milk_beverage.html and a bit of buttermilk].  On the next run, I will likely add more leavening as well.


First run of Cranberry & Oat Muffins


Bistro Fresh Cranberry and Oat Muffins


Ingredients


3 cups Bistro Blend flour


1 tablespoon baking powder


1/2 teaspoon baking soda


1/2 teaspoon salt


1 tablespoon ground cinnamon


2 teaspoons ground ginger


1 3/4 cups whole milk [So Delicious Original Coconut Milk]


¼ cup buttermilk


2 extra-large eggs


1/2 pound unsalted butter, melted and cooled [Earth Balance is great here too]


1 1/2 cups coarsely chopped fresh cranberries


1/2 cup gluten free oats


3/4 cup brown sugar, packed


3/4 cup granulated sugar




Directions


Preheat the oven to 375 degrees F.


Line 24 muffin cups with paper liners. Sift together the flour, baking powder, baking soda, salt, cinnamon, and ginger in a large bowl. Make a well in the center of the mixture and add the milk, eggs, and melted butter. Stir quickly just to combine. Add the cranberries, GF oats (optional) and both sugars and stir just to distribute the fruits, oats, and sugar evenly throughout the batter.


Spoon the batter into the paper liners, filling each one to the top. Bake for 40 minutes, until browned on the top and a toothpick inserted in the center of the muffins comes out clean.


I also made this as a loaf to take to a family brunch.  Everyone loved it, even little Cleo, my 5 year old niece.



I would love to hear your comments.


To your health


...Kelly

Thursday, January 7, 2010

Becoming Gluten Free...

When I was fifteen years old, my father suffered a heart attack.  This was my trigger for the storm at bay: celiac disease.  From this point forward, I had chronic stomach pain.

I recently reconnected with a friend from high school after almost 20 years, thanks to facebook.  She said that she remembered that in French class, I would be buckled over in pain and would need to leave to go home on a regular basis.  I went to many doctors across the country and had several tests done.  I was typically diagnosed with a pre-ulcer condition and given medication to treat ulcers.  All of the medications I was given never made the pain subside.  So, after 10 years of searching for answers, I gave up.  I thought that this was what I was given and, therefore, just needed to live with it.

My condition progressively and exponentially became worse over time.  I had chronic pain, migraines, bloody noses, nausea & vomiting, and I was so exhausted.  I mean, really exhausted.  I feel like I had, had the flu for years.

I had gotten so used to the pain, it was all day, every day.  However, I could never get used to the exhaustion, so I started to go to talk to doctor's about how tired I was all of the time.  I could barely get out of bed after 10 hours of sleep.  One response I got was, " You are too busy, you should slow down your life."  But that was the problem, I wanted to LIVE.  I wanted to be energetic.  I wanted zest for life.  At the time, life was living me.  I was just surviving.

It was not until I was listening to Julie (now my business partner) in 2004.  I was listening to her personal crusade for her own wellness.  She had developed the same symptoms in her 30's that I had most of my life.  It sounded like a clip from my own life.  Julie, having a master's degree in nutrition, researched her symptoms and uncovered what at the time was a disease thought to be effecting a fraction of a percentage of people:  Celiac Disease.  This was the first I had heard of it.

Julie listened to my story and suggested that I go gluten free.  What did that even mean?  She shared with me what I would need to do.

What did I have to loose?  Nothing, but had everything to gain.

Going gluten free changed my life...or should I say, saved my life.

Within 3 days, I had more energy.  No more stomach pain.

Within 6 months, I no longer had bloody noses, no more migraines.

I have been gluten free for over 5 years.  I know that it saved my life.



To your health...

Kelly