Black Bean Chili and GF Corn Bread

Meatless Monday: Black Bean Chili and Corn Bread….Yeah, Crockpot Season!

Corn Bread

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Prep Time: 15 minutes

Cook Time: 35-45 minutes

Ingredients:

1 cup Bistro Blend Flour (available for purchase www.theglutenfreebistro.com)

1 cup corn flour

¼ cup sugar

4 t baking powder

1 t kosher salt

3/4 c unsweetened apple sauce

1 c light coconut milk

2 eggs

¼ c coconut oil

Directions:

Preheat oven to 425

Grease a 9” square pan with coconut oil

Mix dry ingredients together

Using a pastry cutter or 2 knives, cut in the coconut oil into the dry ingredients

Mix wet ingredients together in a separate bowl, then add to the dry ingredients

Pour into a greased 9” square pan

Bake for 425 for 35-45 minutes, or until toothpick comes out clean



Black Bean Chili

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1-26 oz package chopped tomatoes

1 c veggie broth

1 T tomato paste

1 c black beans, cooked

3 carrots, chopped

1 potato, chopped

1 medium sweet onion, chopped

½ green pepper, chopped

3 cloves garlic, diced

2 T chili powder

1 t fennel seed

2 t paprika

1 t cayenne pepper

dash salt & pepper

Put all ingredients in crockpot, low for 3 hours